5 Surprising Changes After 365 Days of Yoga

Your time on the mat is an investment with enormous returns. Picture this. Your day goes by quickly because of … More

There Are 4 Ways to Breathe — Only One is Right

If you’re reading this, I want you to do a mini exercise. Don’t worry, it won’t take over 5 seconds. … More

This article could’ve been named as 1000 days of meditation but my best friend, procrastination, helped me make it 500 … More

This challenge has been making waves since last couple of months when people started posting their transformation pictures of getting … More

In May 2020, I decided to do 30 days of Yoga. Doing yoga at least once a week has been … More

My flight landed in Paris in the morning so I could make the most of my remaining day ahead. After … More

If you are reading this post, chances are that you’ve seen the link on my Facebook or Instagram and stumbled … More

Hi! In January I posted about setting short-term goals for 2020 to achieve your main fitness goal. I wrote this because after … More

On March 13, 2020, I went for my workout in the morning at 7am and then worked from home. The … More

In Class 9, my English teacher would always tell us not to use the word ‘hate’ (believe me I feel … More