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The Chameleon's Chronicles

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Category: fitness

5 Surprising Changes After 365 Days of Yoga

Your time on the mat is an investment with enormous returns. Picture this. Your day goes by quickly because of … More

365daysofyoga, yoga, yogawithadreine

There Are 4 Ways to Breathe — Only One is Right

If you’re reading this, I want you to do a mini exercise. Don’t worry, it won’t take over 5 seconds. … More

breathe, meditation, mindfulness

Review – Chloe Ting 2 Weeks Shred

This challenge has been making waves since last couple of months when people started posting their transformation pictures of getting … More

2 week shred, 2 week shred review, 2weeksshred, Chloe ting, Chloe Ting 2 week shred results, Chloe ting 2 weeks shred review, Chloe Ting review, chloetingchallenge, chloetingreview, chloetingshred, summer abs

100 Days of Yoga

In May 2020, I decided to do 30 days of Yoga. Doing yoga at least once a week has been … More

30 days of Yoga With Adriene, 30daysofyoga, 30daysofyogareview, quarantine, quarantine workout, yoga, yoga with adriene, yogawithadreine, ywa

I hope your Gratitude stays (post-COVID-19)

If you are reading this post, chances are that you’ve seen the link on my Facebook or Instagram and stumbled … More

covid-19, grateful, gratitude, positivevibes, positivity, travel

I lost 6 inches and 3kgs in 3 months!

Hi! In January I posted about setting short-term goals for 2020  to achieve your main fitness goal. I wrote this because after … More

cravings, dieting, fashion, fitness, gym, mental health, weight loss, weightloss

My (Mental & Physical) Health during Quarantine

On March 13, 2020, I went for my workout in the morning at 7am and then worked from home. The … More

How eliminating the use of just One Word can change your life

In Class 9, my English teacher would always tell us not to use the word ‘hate’ (believe me I feel … More

How Budapest threw unexpected surprises at me

I don’t know if I have mentioned this before on any of my posts, but the 3 week long solo … More

How to set fitness goals for 2020 and ACTUALLY achieve them

For the longest time, my goal has just been to lose weight, or get a flat stomach, or work for … More

dieting, exercise, fitness, mental health, weight loss, weightloss

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Recent Posts

  • 5 Surprising Changes After 365 Days of Yoga May 1, 2021
  • There Are 4 Ways to Breathe — Only One is Right March 15, 2021
  • What Happens After 500 Days of Meditation? October 3, 2020
  • Review – Chloe Ting 2 Weeks Shred August 30, 2020
  • 100 Days of Yoga July 19, 2020
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