Your time on the mat is an investment with enormous returns. Picture this. Your day goes by quickly because of … More
Category: fitness
There Are 4 Ways to Breathe — Only One is Right
If you’re reading this, I want you to do a mini exercise. Don’t worry, it won’t take over 5 seconds. … More
Review – Chloe Ting 2 Weeks Shred
This challenge has been making waves since last couple of months when people started posting their transformation pictures of getting … More
100 Days of Yoga
In May 2020, I decided to do 30 days of Yoga. Doing yoga at least once a week has been … More
I hope your Gratitude stays (post-COVID-19)
If you are reading this post, chances are that you’ve seen the link on my Facebook or Instagram and stumbled … More
I lost 6 inches and 3kgs in 3 months!
Hi! In January I posted about setting short-term goals for 2020 to achieve your main fitness goal. I wrote this because after … More
My (Mental & Physical) Health during Quarantine
On March 13, 2020, I went for my workout in the morning at 7am and then worked from home. The … More
How eliminating the use of just One Word can change your life
In Class 9, my English teacher would always tell us not to use the word ‘hate’ (believe me I feel … More
How Budapest threw unexpected surprises at me
I don’t know if I have mentioned this before on any of my posts, but the 3 week long solo … More
How to set fitness goals for 2020 and ACTUALLY achieve them
For the longest time, my goal has just been to lose weight, or get a flat stomach, or work for … More