What Happens After 500 Days of Meditation?

This article could’ve been named as 1000 days of meditation but my best friend, procrastination, helped me make it 500 … More

How to set fitness goals for 2020 and ACTUALLY achieve them

For the longest time, my goal has just been to lose weight, or get a flat stomach, or work for … More

I have always been curious about how does meditation really make a difference. After all, its just breathing techniques right? … More