I lost 6 inches and 3kgs in 3 months!

Hi! In January I posted about setting short-term goals for 2020  to achieve your main fitness goal. I wrote this because after … More

Question of the Week


    You can drop in your queries in the ‘Contact’ tab above and I’ll mention it in Question of the … More

Ambroto Foods (and a discount for you!)

If you’ve been tuned to my previous posts, you probably know how much I preach about a healthy lifestyle and … More

Water for Acne and Weight-loss

During summer break, I actually increased my water intake because I wanted to get rid of my acne. I increased … More