QOTW

Hi Sulakshana! Thank you for writing to me. I feel what you need to work on to get results is consistency. … More

To everyone who asks me for a diet plan

Warning : This post may be considered as a rant. It has been exactly 3 months and 1 day since … More

Hi Varun, Thank you so much for your kind words 🙂 Tell me something, if you know that you are … More

A subsequent to my previous post, here is what most religiously healthy people’s menu looks like. Whenever I go out, … More

Hi Ankita! The thing with eating a lot is that you just want to eat more after that and the … More

Another post which people living away from home and working professionals can relate to- eating out frequently. Office dinners and … More

My best-friend Mallika, and I have always been the ‘heavier’ ones in the lot. No matter how hard we tried, … More

I would not be taking Questions for QOTW for a few months as I am overloaded, so instead of … More

I’m currently full with taking in more questions so you can drop in your queries in the comments below instead … More