What Happens After 500 Days of Meditation?

This article could’ve been named as 1000 days of meditation but my best friend, procrastination, helped me make it 500 … More

Consistency – The Secret Ingredient

What you see above are two pictures 5 years apart. Through these five years, there have been injuries and … More

I blogged about fitness last during my undergrad, which is from 2015-17 and to blatantly admit it- it was far … More

I have always been curious about how does meditation really make a difference. After all, its just breathing techniques right? … More

You can drop in your queries in the ‘Contact’ tab above and I’ll mention it in Question of the … More

If you’ve been tuned to my previous posts, you probably know how much I preach about a healthy lifestyle and … More

You can drop in your queries in the ‘Contact’ tab above and I’ll mention it in Question of the Week (QOTW) … More

During summer break, I actually increased my water intake because I wanted to get rid of my acne. I increased … More

Hi Sulakshana! Thank you for writing to me. I feel what you need to work on to get results is consistency. … More