Staying healthy at work

There are numerous ‘how to stay healthy during work’ questions I have received earlier for QOTW and I must explain … More

How to stay motivated?

90% of my Instagram DMs are related to motivation. Either a person has been exercising for too long and doesn’t see … More

I was reading a book and tried this by default. Before you read further, please know that I do not … More

My previous reviews prove how much I love home workouts! So here we have another review 🙂 I have been … More

I chose to write this today because I myself am injured and it feels pathetic to not workout. It isn’t … More

You can drop in your queries in the ‘Contact’ tab above and I’ll mention it in Question of the … More

If you’ve been tuned to my previous posts, you probably know how much I preach about a healthy lifestyle and … More

You can drop in your queries in the ‘Contact’ tab above and I’ll mention it in Question of the Week (QOTW) … More

During summer break, I actually increased my water intake because I wanted to get rid of my acne. I increased … More