There Are 4 Ways to Breathe — Only One is Right

If you’re reading this, I want you to do a mini exercise. Don’t worry, it won’t take over 5 seconds. … More

What Happens After 500 Days of Meditation?

This article could’ve been named as 1000 days of meditation but my best friend, procrastination, helped me make it 500 … More

Apart from me, there are a lot of fitness addicts I know who are extremely enthusiastic people. Most of them … More

I have always been curious about how does meditation really make a difference. After all, its just breathing techniques right? … More