Hi! In January I posted about setting short-term goals for 2020 to achieve your main fitness goal. I wrote this because after … More
Tag: mental health
How to set fitness goals for 2020 and ACTUALLY achieve them
For the longest time, my goal has just been to lose weight, or get a flat stomach, or work for … More
On Feeling Guilty After Eating
As I write this, this is my third day where I’m constantly craving for carbs. My usual no carbs post … More
Staying healthy at work
There are numerous ‘how to stay healthy during work’ questions I have received earlier for QOTW and I must explain … More
How to stay motivated?
90% of my Instagram DMs are related to motivation. Either a person has been exercising for too long and doesn’t see … More
Workout Review : PiYo (Pilates+Yoga)
My previous reviews prove how much I love home workouts! So here we have another review 🙂 I have been … More
Last minute tips to be in your best shape and glow for Christmas and New Years!
Christmas is 4 days away and New Years is 10 days away. Now is the time when all of … More
The flaws of Fitness Addiction
Apart from me, there are a lot of fitness addicts I know who are extremely enthusiastic people. Most of them … More