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Tag: mindfulness

There Are 4 Ways to Breathe — Only One is Right

If you’re reading this, I want you to do a mini exercise. Don’t worry, it won’t take over 5 seconds. … More

breathe, meditation, mindfulness

What Happens After 500 Days of Meditation?

This article could’ve been named as 1000 days of meditation but my best friend, procrastination, helped me make it 500 … More

fitness blogger, goals, headspace, inspiration, inspirational quotes, meditate, meditation, meditation benefits, meditation experience, mindfulness, motivation, sadhguru

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Recent Posts

  • 5 Surprising Changes After 365 Days of Yoga May 1, 2021
  • There Are 4 Ways to Breathe — Only One is Right March 15, 2021
  • What Happens After 500 Days of Meditation? October 3, 2020
  • Review – Chloe Ting 2 Weeks Shred August 30, 2020
  • 100 Days of Yoga July 19, 2020
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